![]() ![]() There is a similar metric version of this test, the 4x10m agility run. It is called the 20 yard shuttle as the total distance covered is 20 yards. The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picking up blocks of wood, for a total of 120 ft. This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. Target population: This test is part of the NFL testing combine, though it would be suitable for athletes involved in many team sports such as basketball, hockey, rugby, soccer.Ĭomments: Turning technique and coordination is also a large factor in this test. See also some results from the NFL Combine. Results: US Decathlete Bryan Clay reached 4.38 seconds in this test during a SPARQ testing exercise (published in SPARQ Magazine, Summer 2008). The score is the best time of three trials. The athlete is evaluated on their ability to be explosive in their starts and turns while keeping their body under control to limit inefficient movements. Scoring: The time to complete the test in seconds to the nearest two decimals is recorded. The 5-10-5 Shuttle or Pro Agility Test measures an athlete’s ability to accelerate, decelerate, change direction, and re-accelerate as fast as possible. The player is required to touch the line at each turn. He then runs 10 yards to his left and touches the other line with his left hand, then finally turns and finishes by running back through the start/finish line. For example, on the signal 'Go' the player turns and runs five yards to the right side and touches the line with his right hand. The player can start by going either to the right or left direction. The player straddles the middle line and puts one hand down in a three-point stance. Procedure: Three marker cones are placed along a line five yards apart. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Plant and reach to the yard line or cone five yards to the right of the starting line. On the whistle or command, step with your back foot going to your right. The 5-10-5 Drill is named for the distance that athletes travel in each step of the drill. The drill is a tried-and-true way to evaluate any athletes agility, speed, explosiveness, and change of direction. Different playing styles, skill levels and positions demand different stringing styles. When it comes to lacrosse, your head string is personal. Perform screening of health risks and obtain informed consent. To run through the 5-10-5 Shuttle Run: Start in a three-point stance. The 5-10-5 Shuttle Run, also known as the Pro Agility Test is one of the most popular drills used by coaches and scouts in numerous sport. This shuttle run variation can measure change of direction and can be added to workouts to help boost agility. Pre-test: Explain the test procedures to the subject. Purpose: this is a test of speed, explosion, body control and the ability to change direction (agility).Įquipment required: stopwatch or timing gates, measuring tape or marked football field, 3 marker cones, a flat non-slip surface.
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